It’s the best probiotic yogurt for non-dairy folks who love coconut. This probiotic yogurt drink pours like a finely blended smoothie and it tastes like one, too. It’s drinkable but still ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

“Kefir, a tart and tangy cultured milk drink, is packed with various strains of beneficial probiotics and live cultures,” says Sassos, who drinks 4 ounces of it each morning with her breakfas ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and cheese altering microbial diversity in distinct ways.

While probiotics are known to be good for our gut ... Kefir, similar to a thin yoghurt, is a fermented milk drink made using cow, goat or sheep dairy and kefir grains. It has a tart, almost ...