Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...

Probiotic drinks are nothing new ... the nutrition company fronted by Professor Tim Spector. It’s made from milk kefir (a ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

“Kefir, a tart and tangy cultured milk drink, is packed with various strains of beneficial probiotics and live cultures,” says Sassos, who drinks 4 ounces of it each morning with her breakfas ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

While probiotics are known to be good for our gut ... Kefir, similar to a thin yoghurt, is a fermented milk drink made using cow, goat or sheep dairy and kefir grains. It has a tart, almost ...