One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (eight), progressive muscle relaxation (seven), and music (seven). Compared with no ...