All of these headlines may be worrying for people who are looking to eggs for their protein fix. But other foods can fill the ... so it’s best to eat with the white meat of either option ...

Low-calorie, high-protein foods can fit into a healthy eating plan ... choline, and vitamin B12. White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

Each egg white offers about 3 grams of protein for just 17 calories. Benefits: Perfect for protein shakes or adding to omelets. Contain no fat, making them perfect for a low-calorie diet.

the terms ‘complete protein’ and ‘incomplete protein’ can be a bit misleading. If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs ...