Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Another key fact about protein is the fact that it's very satiating, thus playing a key part in avoiding hunger, something that's very important whether you're on a diet or simply don't like to ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A balanced diet for adults and children over five-years-old should contain forty five per cent of carbohydrates, twenty per cent protein and no more than thirty five per cent fat. Children need ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

So, if you’re looking for ways to fuel your child’s growth spurt, here's a list of some tasty and nutritious foods that can give them the boost they need. Eggs are packed with protein ...