Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...