The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

“I’m a huge dairy person,” Meg says. “It’s how I hit my protein.” For milk, Meg opts for an ultra-filtered 2% version from Fairlife. “The price is a little higher, but I think it's ...

The Natural Whey Protein comes in an unflavored option that is gluten-free and made without artificial sweeteners, flavors, or colors. However, this powder does contain soy in addition to milk ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Logan tested this product in three ways: mixed only with unsweetened almond milk, added to a smoothie, and mixed into homemade vegan protein pancake batter. “I was pleasantly surprised to find ...