Kirshenbaum adds protein powder to her kids’ macaroni and cheese ... and trainers who use protein powders regularly to determine the best options for every type of person.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

“When looking for the healthiest options for protein bars, I always prioritize ingredients and ensure the ingredients are simple and natural,” Kayla Barnes, certified brain health ...

Keeping your kitchen stocked with high-protein snacks that take almost no effort is key. Here are 10 ideas to get your started, all dietitian-approved. “I know beef jerky is really popular ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Its recently launched high-protein options were designed to appeal to athletes, but Sandfort was surprised to find that baby boomers, people in their 40s, and younger women were big buyers as well.