The pasta that’s as good for your gut as it is for your soul - Dr Rupy’s rigatoni with walnuts, tempeh and lentils is rich, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources ... or added to salads or pasta—minus the shell. You can serve boiled edamame hot or cold and sprinkle it with ...

Canned beans deliver exceptional plant-based protein at a fraction of the cost ... Adding beans to pasta, for instance, reduces the glycemic impact compared to eating pasta alone.

Pinto beans and black beans provide similar amounts of filling and plant-based protein. But black beans have a "slight edge" when it comes to protein, Derocha notes. While pinto beans provide ...

ANAHEIM, Calif., March 4, 2025 /PRNewswire/ — Yo Mama’s Foods, the beloved brand known for its clean-ingredient pasta sauces, is taking a bold step into the pasta aisle with the debut of its ...