Protein content: 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list, macadamia nuts are ...

If you’re lax about nut classifications, the gold ribbon goes to peanuts—which are a budget-friendly option with 7 grams of protein per 1-ounce serving, per the U. S. Department of Agriculture ...

And since nuts are so nutrient-rich, you don’t need to eat too many to reap their benefit. Wondering how much protein to aim for? The recommendation is 0.8 to 1 gram per kilogram body weight daily.

Notable nutrients in a 28-g serving of peanuts (28 nuts) include 7.3 g of protein, 68 mcg of folate (adults need 400 mcg per day), along with a decent amount of niacin, a B vitamin that’s used ...

If you're working on hitting a daily protein goal, like the recommended 0.8 grams per kilogram of body weight, consider adding these nuts to your diet. Protein content: 7.31 grams per ounce ...