Damage isn't discerning. It can strike regardless of hair type. Do you color-treat your hair? It could be damaged. Do you ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

For damaged hair, proteins in products help to strengthen the bonds ... your hair start to break again so you switch to another protein-rich mask, convinced the former has stopped being as effective.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Keratherapy offers both short-term and long-lasting products and professional treatments to restore the keratin content of ...

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair and nails. Foods rich in biotin ... can turn the protein, fats, and ...

Ahead, learn how to tell if your hair needs protein or moisture. Then, see the best protein- and moisture-rich products to use. Both protein and moisture play specific roles in the hair strand.