These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...
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Can’t Poop? Shoppers Say This $20 Constipation-Relieving Tool Helps Them Go ‘Quickly and Painlessly’The Squatty Potty Toilet Stool ... to fully loosen the puborectalis muscles, which allows the colon to expel your feces quickly. This sturdy, plastic tool is made to fit most toilets with its ...
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