Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

If you buy something, we may earn an affiliate commission. Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

To perform the workout yourself, work your way up the following ladder, as described by Holland himself to MH: 'Start with one pull-up, two dips, three press-ups, four sit-ups, five squats ...