Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

The pull-up and barbell row are two classic exercises ... “Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core and shoulders ...

Now, your big back muscles are the total focus as you pull ... then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving the bar straight through ...