You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Pepitas look a lot like pumpkin seeds, and some people use the terms interchangeably. They crop up in granola recipes, taste ...

This perfect recipe for how to roast pumpkin seeds only takes as little as 3 simple ingredients! No more buying processed ...

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We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Here are five delicious ways to make the most of pumpkins. Pumpkin soup is a classic but adding interesting ingredients can ...

Blend pureed pumpkin with banana, yogurt or milk, honey or maple syrup for sweetness, and spices like cinnamon or ginger for ...

and vitamins and minerals like zinc, copper, and iron. Cashews can be enjoyed on their own or paired with other magnesium-rich ingredients like dark chocolate chips, pumpkin seeds, and dried fruit ...