Place a drop of milk on a glass slide. If it flows slowly, leaving behind a white streak, it's likely pure. If not, it may be diluted with water. Mix equal amounts of milk and water in a bottle and ...

Water can be a dependable ally for those who appreciate the pure essence of oats, but milk elevates oatmeal from a humble ...

Several studies suggest that milk may be more hydrating than water. Is that true? Should milk be consumed after an intense workout session? Here is what experts say. Milk contains lactose, protein, ...