Maintain a slight bend in your arms to keep the handles fairly close to your face as you use your bodyweight to help pull the handles ... arms from flaring as you push back up explosively to ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Pull both cables in front of you maintaining ... Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back ...