The best push-pull ... is an upper/lower body split? An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and ...

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull ... leg day saw him do leg ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split ... day is dedicated to upper ...