One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

Learn the fundamental exercises involved in a ... say four times a week, a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

A. Barbell Push Press x 6 sets of 5 reps (final set max effort) Take a barbell out of a rack or clean it into a front rack position. Dip at the knees and use drive from your legs to help you press ...