‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape, strength, and weaknesses,’ says Wilson. Personally, I like the ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the weights room without sacrificing time Like its name, the methodology of ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...