One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

Over the past years, fitness trackers have gone from fairly unobtrusive bands that relied mostly on smartphone apps for interaction to essentially being fashion statements and smart watches ...

The nine-move routine comes from fitness trainer Natalie Wilson ... It involves using a mini loop band, which adds resistance without putting too much stress on the joints. This makes it a great ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...