Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and ...

foods high in unsaturated fats, beans, legumes, nuts and seeds." She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets.

Breakfast should be your biggest meal of the day — you've heard this before. But is it true? Experts believe the concept has legitimacy in 2025. "The age-old advice that breakfast should be your ...

I tried eating these "healthy" fast foods for an entire week. I had every meal at McDonald's, Wendy's, Taco Bell, Burger King, Subway, Dunkin' Donuts or Chick-fil-A. Following is a full transcript ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...