rain-like sound that promotes relaxation and has been linked to improved sleep, especially in older adults. Purple noise emphasizes higher frequencies and is not ideal for sleep, though it can aid ...

A popular sleep aid used across the world to help people nod off at night could actually be detrimental to your rest, despite what many of us may have been told ...

You can choose between sounds like Ocean, Rain, and Stream ... These sounds are not specifically designed to be for sleep, but we have previously recommended the feature to help iPhone users ...