The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep ... I also love that you can set a wind-down routine with white noise or rainstorm ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

It not only means more washing, but night sweats can ruin your sleep schedule. Getting 8 hours of sleep is meant to leave you refreshed and not feeling like you ran a marathon. If you often wake ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.