GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold HIGH ...

Avocado oil is also extracted from the fruit ... using them raw maximizes their nutritional benefits. A few ways to enjoy raw oil include: The oils have different levels of intensity and flavor ...

For high-heat cooking, avocado oil is generally preferable due to its higher smoke point. For raw applications or moderate-heat cooking, olive oil, particularly EVOO, is an excellent choice for ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...