Does Exercise Really Benefit Your Mental Health?
It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...
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A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...
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Group exercise may be even better for you than solo workouts—here's why
Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not.