As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

According to Lio, there is no single “best” diet for AD, but a “well-rounded, anti-inflammatory diet rich in whole foods is generally beneficial,” he said. “Mediterranean-style eating ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...