You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

However, with the right recipes, it's possible to rediscover the taste of this legume in everyday meals. The queen returns to ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

This is probably one of the only recipes listed that doesn't have double the protein. But lentils are so nutritious that you won't miss the meat in this vegetarian dinner. Yes, gravy is a bit of ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...