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Exploring the world of rice. White, brown, black or red - which is the healthiest choice?A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains ... With a slightly spicy, nutty flavor and a robust texture, red rice offers an engaging eating experience.
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Verywell Health on MSNThe 5 Healthiest Rice Choices and Their Surprising BenefitsAlthough all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...
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