A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

He does say those who quit smoking reduce the risk of heart disease by 50% over the first year, adding for those who want to ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

2025 — Many youth have heart disease risk factors by their late teens, and preventing or addressing these risks early may reduce the risk of developing ... Mar. 25, 2025 — In addition to ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

This tea tea been used as a remedy for nausea, but its uses could go far beyond this as it is thought to have antioxidant and ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Now, a study has found that low levels of LDL-C, or ‘bad’ cholesterol, may reduce the risk of developing dementia. Statins, a ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Study finds drugs may provide additional protection against neurological conditions and improve cardiovascular health ...