As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

An hour spent stretching and contorting my body courtesy of the pulleys, springs and carriage of a Reformer machine is pretty much heaven in my eyes, and like its mat-based counterpart ...

This Latona machine ticks a lot of boxes with its five adjustable carriage springs, four-foot bar positions and double loop ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

the theory being that the rolling motion of the foam roller can produce a similar effect to the back-and-forth movement of the Reformer carriage (the part of the machine you sit or lie on).

Padded shoulder rests, an adjustable headrest, and a smooth carriage glide are examples ... new ways to use the reformer.” This machine is Wylie’s “absolute favorite,” and “the smoothest ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The practice was created to aid the rehabilitation of injured prisoners of war; it’s said that iron bed frames and coiled mattress springs were original inspirations for the reformer machine.

A Reformer machine looks a bit like a sleek workout bed with a moving carriage, springs for resistance, and ropes to help guide your movements,' shares Blum. 'It enables you to perform a variety of ...

A Reformer machine looks a bit like a sleek workout bed with a moving carriage, springs for resistance, and ropes to help guide your movements,' shares Blum. 'It enables you to perform a variety ...