so the reformer was made to help support the body Caroline Bragg, master trainer in pilates at Third Space “Back pain can come from various sources but one of the main reasons people are ...

Individual reformer Pilates classes can cost around £30 a pop, or more (not exactly cheap), so in August I joined Third Space gym in Clapham Junction, a mere 10-minute walk from my flat.

“Reformers differ in size and can come with or without ‘legs,’ so don’t be put off if the first brand you find doesn’t seem to fit your space,” says Grace Hurry, a Pilates instructor ...

Second, it's not as accessible as other exercise. Even if you can afford it, not every town or suburb has a reformer pilates studio. Third, the effectiveness of your workout is likely to be ...

so the reformer was made to help support the body,” explains Caroline Bragg, master trainer in pilates at Third Space. “And that’s exactly what it does. The reformer puts you in the correct ...