Where do you even begin? Ahead, Pilates instructors share how to pick a Pilates reformer and some of their favorite choices. Even the more affordable reformers aren’t cheap. It’s totally fair ...

Usually, these instructors will be trained on all the classical pieces or equipment (not only the mat and reformer).' However, she also incorporates elements of Contemporary Pilates, which she ...

"It’s an incredible, low-impact method of boosting musculoskeletal fitness that is kind on the body while giving quick ...

With extra resistance and high reps, the core burn is very real when you hit up a reformer class. London-based Pilates instructor, Nichola Desay adds that, “the reformer offers the opportunity ...