The sound of rain can be a soothing backdrop. This natural noise creates a calming atmosphere, ideal for relaxation. A ...

Indeed, despite its natural origins, the sound of rain is quite consistent and predictable – and that’s what makes it so relaxing. “Like how music affects both the autonomic and limbic parts ...

Oh no, it’s started to rain! Curl up tight under your shell for about ten seconds. The sun’s out again, so come out of your shell and return to your relaxing walk. Repeat a few times, making sure to ...