Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Dealing with stress ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

While cannabidiol (CBD) brands claim that CBD oils can help people manage stress, sleep better, and reduce anxiety, much more research is necessary to confirm the benefits and safety of CBD for ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...