Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

“Resistance bands are essentially elastic strips which are used in strength training to add tension and work the muscles more,” says PT Grimm. “Resistance bands come in a range of resistance ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...