Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Turning 40 can feel like opening a new chapter in life, and what better way to write it than with a pen full of energy and ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

you can maintain your pace and reduce risk of injury, like falls or sprained ankles, Hernandez adds. Each training run you do has purpose, and the same should be true for your strength sessions.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

Also known as strength ... training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect you from injury.