Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

While standard crunches work the muscle fibers in your upper abs, reverse crunches hit the lower abs. "You can easily make crunches more challenging by holding something, even just a backpack with ...

All righty, now on to the reverse crunch. Again, same position. Arms beside you. Slowly roll your pelvis up. Sort of hold it there for a second. And you're really hitting the lower abs ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

slowly lower your legs back down and repeat. Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch ...

“When holding a plank, the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank you are just holding continuously.