Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The three heads or parts of your tricep muscles work together, allowing for the extension and adduction of your arms at the shoulder joints. The rhomboid muscles in your upper back that enable you ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...