100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans ...

Protein content: 9.25 g of protein per 100g Greek yogurt is a protein-packed ... and use this affordable and delicious healthy protein source. Brown rice is a whole grain that retains its bran ...

Kalanamak rice, a protein-rich, low-carb, and nutrient-dense variety, offers health benefits like improved digestion and a ...