Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Bengaluru scientists at the Indian Institute of Horticultural Research developed a disease-resistant bottle gourd variety ...

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some individuals—especially those with digestive disorders like irritable bowel syndrome ...