Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Cooling down effectively helps disperse lactic acid and restores muscles to their pre-exercise length, helping to reduce injury risk in the next session. If competitors are not evenly matched or ...

The study, which was published in the Journal of Science and Medicine ... and a higher risk of stress fractures.” Calories matter for injury prevention, says Albert Matheny, RD, CSCS, co-founder ...

intermediate risk factors) for sport injury prevention in order to characterise the state of the field and identify important areas not covered in the literature. Data sources PubMed, Cinahl, Web of ...

New research published in the Journal of Science ... injury prevention in athletes, with a particularly pronounced effect in female athletes. The systematic review and meta-analysis included fifteen ...

Background Previous studies have confirmed different localization of injuries ... risk factors for these injuries 2) To verify whether there is any injury prevention program tailored for FG. Design ...

Now, a new study reveals that proper nutrition is also key to reducing risk of injury ... recovery support, and injury prevention needed to maintain both endurance and overall health.