For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the ...

Check the nutrition label and you may see as many ... granola contains whole grains—typically oats. But the rolled oats in granola are in a less processed form than the whole grains you might ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.