A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

There are 34 of these moves, most of which you'll likely recognise from mat, Reformer and other modern styles of Pilates, such as the hundred, leg circles and rolling like a ball. "The movements ...

This rolling like a ball is a Pilates core exercise that engages the deep abdominals and promotes spinal mobility. “This playful movement strengthens the core while enhancing coordination and ...