Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Machine Design2d
An Engineer’s Primer on the Actuator Component
Linear versus rotary, electric, pneumatic or hydraulic, here’s a look at the basics of the actuator component.
Healio3d
Free bone graft transfer may yield similar outcomes as Latarjet for shoulder instability
According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes ...
Hackaday8y
VR Feels More Real With Leap Motion And This Rotation Sensor
It contains both an Arduino Pro Micro and a bno055 rotation sensor, plus a couple of buttons for in-game actions such as triggers. It solves the problem with the Leap Motion’s rotation detection ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Difference between total shoulders range of motion (ROM) more than 25° is considered as GIRD positive sign. Objective To compare glenohumeral rotation motion between dominant and non-dominant shoulder ...
BMJ11mon
An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...