When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

This habit can rewire your brain, reduce anxiety, and improve sleep. Here’s how a simple habit can transform your mental ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

A growing body of research has drawn connections between everyday discrimination—the routine and often subtle forms of ...