With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

A two-year running tradition between two friends started with zero planning. “I remember meeting up with him and being ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

They're the perfect defense against freezing winds, keeping your muscles well-supported with compression and your legs toasty enough to keep trudging ... re not on the run. Montreal’s Ciele ...

There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. Strava supports a variety of ...