occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not enough? Am I using the strength in my legs in a way that maximizes my stride?

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

For your leg to move behind ... This tightness can significantly impact your running performance, affecting both your form ...

Strong legs form the foundation of a healthy ... controlling knee extension. Hamstrings: Running along the back of the thigh, managing hip extension and knee flexion. Glutes: The largest muscles ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

When we walk fast we tend to use our legs and our arms together and this burns more calories, plus jogging or running put far more potentially damaging forces through our hip, knee and ankle joints.