“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

The Delightful Run for Women, presented by Sara Lee Delightful Bread, is launching its Training Challenge on March 24, 2025.

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

Spring training has been filled with doom and gloom for the New York Yankees and their fans. Bad injury news has ravaged the ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...