Russian twists are a core-strengthening exercise that targets your obliques, abs, and lower back muscles. You may modify this ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Goblet squat 3x8-15 Russian kettlebell swing 3x8-15 Bent-over single-arm row 3x6-10 on each arm Kettlebell deadlift 3x8-15 Biceps curl 3x6-10 Perform the exercises above as straight sets.

McCullough then throws in a little core work (including Russian twists with the kettlebell of your choice) and finishes with a meditation. This is where I part company with the workout ...

Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.

Here are Caroline’s favourite ways to workout with a kettlebell ... There are a few variations: Russian Swings bring the kettlebell up to chest height, American Swings have the arms come ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Newcomers to strength training can see incredible progress with just three beginner kettlebell exercises – the swing, goblet squat and Turkish get-up – while advanced lifters might build ...